Let's Stay Connected 

 Our world has been tuned upside down. There is a tremendous amount of collective fear in the face of the great unknowns we face in this time.  It can be really hard to stay centered in the midst of the chaos.  

 

Upon deep reflection, and in listening to the, healers, visionaries, movers and shakers, the overwhelming message is clear...  

 

Staying in deep connection with our bodies is of the utmost importance right now.  

Join us Monday Evenings to intentionally connect with other women and to come back to our bodies together. Come to support your self and each other.

 

Each class will include:

Guided embodiment exercises 

Opportunity to reflect, connect and share 

A mini, open ecstatic dance 

And some surprises along the way

You will need:

  • Access to ZOOM  (works best on chrome) 

 

To Join:

  • Click the "Donate" button below Or write to light.life.yoga@gmail.com

  • You will be emailed the ZOOM link to join class no later than an hour before we begin. (Please register by 5:00pm PST)   

 

 

Other Notes: 

  • Please be on time to the class so that we can create a tight container together

  • Please set yourself up to be distraction free if possible and have whatever you need to be comfortable in your home space!  

  • You might want a journal handy 

  • If you have not used ZOOM, I recommend testing it out before class so you are familiar with the interface.  

  • See you there

   

Cancelled until further notice! 

 

Thank you Everyone for a great run