One-on-One Sessions with Audrey
Private sessions are somatic-based explorations that help you to become more aware of your physical, emotional, spiritual, and energetic experiences. As you unravel tension and habituated ways of being in your mind and body and start to move from a place of pleasure, you create room for your most genuine desires to emerge. Because each human is unique, I tailor private sessions to your goals and needs.
Because of our cultural conditioning, many women operate from a place of obligation and duty rather than desire. Because of this, facing our desires can feel scary! When you claim your desire, what's possible for your life becomes infinite. Our sessions will focus on and be led by your desire. It's pretty incredible how transformative this simple approach can be.
In our sessions, we will spend significant time becoming acquainted with what is happening in our bodies through movement, guided meditation, and the breath. Disconnection with our physical bodies is endemic. These days we spend most of our time in our heads. Developing a relationship with our bodies helps us to gain more profound intuition and trust in ourselves, others, and life itself.
Moving from a place of pleasure is highly foreign to many of us. We move for exercise, to get from here to there, and to work, but we rarely move from and for the sake of pleasure itself. Moving with intention and presence allows us to tap into our inherent sensuality. This experience can be incredibly healing and revelatory. In our sessions, you will discover what feels good to your body rather than being prescribed a way to move.
This is for you if
You are interested in becoming more deeply embodied and discovering what that means. You may already have a somatic practice but would like to go deeper.
You love to dance and move your body and feel excited about devoting more time to your moving body.
You are in transition and want support finding clarity about your next move. Maybe there is a decision you are trying to make, or perhaps you want to find clarity around your purpose.
You want to invest in your personal growth, but traditional paths have unsatisfied you.
You'd like to explore your sensuality in new ways and develop a new understanding of it in a safe and judgment free-space catered to you.
This is not for you if
-You are experiencing a mental health crisis
-You don't have other support systems setup in your life
-You are in active addiction
-You have very recently experienced deep trauma
-You are not willing to try on new ways of being or thinking
-You are not willing to be coachable
-You want a quick fix
So what does a session look like?
In each session, we will do some talking and some movement. This process is very organic to allow whatever is most salient to emerge.
We will often vacillate between conversation and movement.
We always start with a simple guided grounding meditation. Sometimes that will include movement.
I will invite you to move in different ways based on what comes up for you in the space and what I assess might be helpful to get you working toward your goal. I will gently guide you as you explore your moving body.
We will often use imagery to put context to what you might be experiencing.
We will work with what comes up in the moment, giving room for spontaneity.
You are in the driver's seat. You always have the gas and the breaks.
We will practice tracking and naming sensations occurring in your body.
Many people report major break throughs in just one session
A few things to note:
Just because we are focused on pleasure doesn't mean the process is always pleasurable. Using challenging moments as learning opportunities and curiosity to motivate, will help to develop a more profound, and sustainable experience of pleasure.
No dance experience is necessary!
All bodies- female, and fem identified people are welcome!
All sessions outside of the Boulder/Denver area are virtual.
Cost. My rate is $95 per session, and I ask for a minimum commitment of 4 sessions.
(Sliding scale available)
If you are feeling called to work with me, please fill out the form below and I will contact you very soon.
I look forward to connecting with you!